|
** WEIGHT FLUCTUATIONS/PLATEAUS EXPLAINED **
Hey! Don't skip this one! This is for you, so read it and stop getting frustrated with your weight!
"You know…when your macros are on point…you’re doing plenty of exercise…you’re accurately estimating energy expenditure…and you’re not bingeing yourself back to square zero every Saturday…
…and you’re still seeing the same dismal sight in the mirror and on the scale every week.
Well, if you’re stuck in such a predicament, don’t do what most people do: exercise more and eat less. It’ll just make things worse."
Read the rest here:
https://www.muscleforlife.com/water-retention-and-weight-loss/
This is your new guide to win the water-vs-fat battle!
|
69,6 kg
Perdu jusqu'à présent: 2,0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2250 kcal
|
Gras: 111,93g | Prot: 191,50g | Glu: 118,07g.
Petit Déjeuner: V8 Carrot Mango. Collation: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Kroger Vitamin D Whole Milk. Encas: Coffee (Brewed From Grounds), Borden Half & Half, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Déjeuner: Roasted Salted Cashew Nuts. Dîner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies. plus...
|
|
3288 kcal
|
Exercice:
Épicerie - 30 minutes, Cuisiner - 1 heure, Heavy Weight Lifting - 30 minutes, Dormir - 7 heures et 30 minutes, N.E.A.T. - 15 minutes, Repos - 2 heures, Douche - 15 minutes, Bus Driving - 8 heures, Conduire - 1 heure, Regarder TV - 3 heures. plus...
|
poids stable
|
 Commentaires
Cause when I was ready I was a diet virgen so I did not have to change bad diet habits 😌
30 oct. 18 par le membre: rosio19
|
Well the once of overeating
30 oct. 18 par le membre: rosio19
|
But not all those other crazy things the people around me do to diet
30 oct. 18 par le membre: rosio19
|
So funny cause I am now the skinniest and they don’t understand why 😆
30 oct. 18 par le membre: rosio19
|
How do I get the hobbit diet options on my page???
30 oct. 18 par le membre: abbadabba
|
Or the whole food diet? Whole pizza, whole box of donuts, whole sleeve of cookies, whole gallon of ice cream, etc. FS, please.
30 oct. 18 par le membre: -Diablo
|
Big D's Whole Food diet LOL
30 oct. 18 par le membre: LZenn
|
Is there a ‘1/4 of Big D’s whole food diet’ diet? That’s about where I am on moderate to high days lol. I’m currently on the ‘9 yr olds diet’ as I eat about as much as she does.
30 oct. 18 par le membre: peeperjj
|
30 oct. 18 par le membre: -Diablo
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|