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I've been slacking on writing down my thankfulness list. I overheard someone today bemoaning the long wait times in a doctor's office before the actual physician shows up to see you and disappears in 40 seconds. I thought to myself how lucky we are to have skilled physicians available to the masses. Historically it has not always been so and in some places today they still do not have access to medical professionals.
From talking to various practitioners I know that the daily work of a doctor is no picnic, either. They see a lot of people throughout the day with rarely a break. They are constantly exposed to all manner of illnesses. I am so very thankful for the people who do this vital service and for the assistants that make the process possible as well. It's not always pleasant being the patient but when I think of the alternatives, I count my blessings.
I am thankful again for all my FS buddies who have helped me in countless ways to get as far as I have come on this weight loss journey.
I am thankful for Coke Zero, lol. I know I am trying to cut out all soda but when the desire to drink one arises, I love the fact that Coke Zero (esp. the Vanilla flavor) has no calories and tastes a heck of a lot better than other diet sodas, to me, anyways.
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1334 kcal
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Gras: 89,70g | Prot: 107,53g | Glu: 26,98g.
Déjeuner: red onion, bacon, unsalted sunflower seeds, mayonnaise, broccoli, baked chicken thigh, baked chicken leg, baked chicken wing. Dîner: cottage cheese, cheddar cheese, bacon, avocado, egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). plus...
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