Same here, last year I stopped worrying about calories the last 3 months of the year and gained back 16lbs, that is not going to happen this year 😏and then I started this year "eating clean" but not counting calories and that did not worked for weight loss.
02 nov. 18 par le membre: Keilin_4
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Yeah, it can happen quickly, Keilin.
02 nov. 18 par le membre: -Diablo
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Diablo at 175? Will that make you Pequeño Diablo?
02 nov. 18 par le membre: Erquiaga
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I know that fasting sounds crazy, but that has been my strong tool this year and religiously counting my calories of course. Calories matter 😀
02 nov. 18 par le membre: Keilin_4
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Logging is key for many, if not all of us. Hope the holidays and winter does not undo your hard work. Stick to it and make it work for you. Great job on observation from last year to current year. 😊
02 nov. 18 par le membre: Becc@
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agree totally, I managed to put back on 7 pounds which nearly wipes a gain of many months. Back on track as well.
02 nov. 18 par le membre: Chow moore
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Good pic. Can see the veins and abs coming right along. And I know you can get through the cold weather and holidays like a champ. You got this. :)
02 nov. 18 par le membre: LZenn
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My friend's dad is something like 92, and he still has a solid six pack. How does he do it? He heats his house with wood, and he splits it by hand every day. His guns are pretty impressive, too. He's funny about it, if it doesn't get done, you freeze. Cool thing is, it's given him a darn good quality of life as he ages compared to those of us trapped behind a desk. Lumberjack games, anyone?
02 nov. 18 par le membre: Katsolo
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Never heard of cold season weight gain....but now that I know!!! LOL - a good reason to turn the heat on???
02 nov. 18 par le membre: kikibee5
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I agree. Tracking is a must.
02 nov. 18 par le membre: TtinaBee
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I don't have much difficulty with logging even during the winter holidays. It's become such a habit that I actually enjoy logging. My problem is my holiday food choices. Last year I gained about ten pounds and it took about three months to get the weight off. My plan is to try not to gain as much body fat this year and get rid of it faster...
02 nov. 18 par le membre: John10251
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Kikibee5, you live in Henderson. What, maybe need the heat on two or three months? ☀️☀️☀️👓
02 nov. 18 par le membre: Erquiaga
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Si, 175 es Diablo prequeño. But I'll look even bigger so it's all good, lol.
02 nov. 18 par le membre: -Diablo
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Thanks @Lzenn! @kikibee5, I gain due to not wanting to go outside for any kind of physical activity plus the holiday food and the whole losing motivation to log.
02 nov. 18 par le membre: -Diablo
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Ahhh, sí, Diablo más grande!
02 nov. 18 par le membre: Erquiaga
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02 nov. 18 par le membre: adefwebserver
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02 nov. 18 par le membre: Erquiaga
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Thanks, man. I just hate that I've never accomplished being able to maintain and especially get leaner during the winter. This will be the first year. Thanks for the encouragement! It definitely is psychological!
02 nov. 18 par le membre: -Diablo
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So much pressure from the ex-DI! I think it may be his alter ego, Skeletor. He is kinda scary for a skinny guy. 😨
02 nov. 18 par le membre: Erquiaga
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Do you do any particular exercise for those abs or is it a "side effect" due to other exercises like squats ?
03 nov. 18 par le membre: Tassos67
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