Great going with the exercise! You challenged me in the last challenge... so I'll keep checking up on you and you can do the same with me if you'd like to. Ooh yes, tell me about straying... I haven't exactly been the model eater myself the last couple of days - it got worse today when I devoured a load of cashew nuts! But alas, again I tried to make up for it the rest of the day... eek, just means my fat was rather high today. Yesterday it was carbs... lol tomorrow protein? Anyways, that's a great idea to keep journalling. Do you fill your diet calendar in... as I find that helps too. You keep up the great work though and that graph will soon be going down nicely again. ;o)
24 mars 08 par le membre:
MoonLite