Journal de Komcpt, 03 nov. 18

Learn to visualize the macros and how it impacts your targets! Two poached eggs can provide up to 30g of protein - easy to add to any meal! Target a daily intake of 2g per target body weight kilo and spot the transformation!

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2887 kcal

Gras: 108,13g | Prot: 196,69g | Glu: 245,03g.   Petit Déjeuner: Tap Water, Avocados , Ciabatta, Soft Bread Stick with Garlic and Parmesan Cheese, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Focaccia, Pizza with Prosciutto and Mushrooms, Phyto Pro Chocolate Protein Shake. Déjeuner: Light Tuna Fish (Drained Solids in Water, Canned) , Phyto Pro Chocolate Protein Shake. Dîner: Boiled Egg, Chicken Risotto. Snacks/Autre: Red Table Wine , Woolworths Mango Sorbet, Woolworths Hot Cross Bun, Orange Marmalade , Chocolate Flavoured Hazelnut Spread, Yum Yum Smooth Peanut Butter, Safari Peanuts & Raisins. plus...

2556 kcal

Exercice: Marche (Exercice) - 5,5/kph - 30 minutes, Yoga - 1 heure et 30 minutes, Repos - 14 heures, Dormir - 8 heures. plus...