Woke at 222.2, down 1.2 from yesterday. Will flush water and coffee today. Started with protein coffee and a large glass of green tea with some chlorella, wheat grass powder, and spirulina. Got Lasix prescription refilled and took some last night and this morning. UPDATE: Ate two pieces of Nordic nut bread, one with butter and another crumbled up as a cereal and eaten with coconut milk. Both tasted great but taking me up in total carbs (but low net carbs). Will watch my body to see if I start getting cravings. Chicken fajitas for dinner. UPDATE: Got down to 218.0 before dinner.
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2045 kcal
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Gras: 107,99g | Prot: 170,51g | Glu: 80,44g.
Petit Déjeuner: Hershey's 100% Cocoa, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Now Foods Organic Chlorella Powder, Amazing Grass Green SuperFood Drink Powder, Water. Déjeuner: Lucerne Swiss Emmentaler Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Marketside/Organics Organic Baby Kale/Super Greens Blend, Gulden's Spicy Brown Mustard, Silk Coconutmilk Unsweetened, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread. Dîner: Guacamole, Salsa, Daisy Sour Cream, Bell Peppers, Wal-Mart Boneless Skinless Chicken Breast, Whiskey, Flatout Protein Up Carb Down, Trader Joe's Roasted & Unsalted Pistachios, Dasani Sparkling Tropical Pineapple. Snacks/Autre: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. plus...
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2390 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 1 minute, Fitbit - 23 heures et 59 minutes. plus...
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Commentaires
Hope all is well with you, Bill 🤗 xx
03 nov. 18 par le membre: Phooka
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Awesome Bill on checkup!!!! I was,wondering how your general health was,doing! Nice no doc until next year, I love those types of visits!☺
03 nov. 18 par le membre: Maine coon
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Carb monster has been in my house but I am kicking it out!
03 nov. 18 par le membre: HCB
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Historique de poids de Draglist
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