Journal de 143MCW, 17 août 07

Weight steady. Not bad considering I went out to eat last night with my boyfirend. I had a some tilapia and mixed veggies but I know it was not as healthy as my home cooking. Oh well...this weekend I am hoping to break the 180's. And, my clothes are starting to get loose....YAYAYAYAYAY!!!

Food - B-Fiber One cereal w/ FF soy milk & V8
L-sirloin burger w/ 2 slices of turkey bacon and 1/2 cup of raw broccoli w/ homemade ranch (LF, LCarb, LCal)
D-Parmesan crusted tilapia with zucchini (I LOVE ZUCCHINI)

Workout - 35 mins (2.18 mi @ 0.0 incline)