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Started back to low carb eating this morning. I watched what I ate yesterday, but I had brought a lunch to work that was full of carbs even though it was low calorie. Ate a low carb dinner last night and felt great when I got up this morning.
So far this morning, doing great!
Breakfast total calories: 375
Fat(g) Carbs(g)Prot(g) KCals
29.14 2.65 24.44 375
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1381 kcal
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Gras: 104,14g | Prot: 92,54g | Glu: 19,79g.
Petit Déjeuner: pork sausage pattie, american cheese, eggs. Déjeuner: onion, Ranch dressing, salsa, chicken tenderloin. Dîner: cheddar cheese, ranch dressing, roma tomatoe, lettuce, Braised or Boiled Beef Pot Roast. plus...
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2052 kcal
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Exercice:
Dormir - 7 heures, Repos - 8 heures, Travail de Bureau - 9 heures. plus...
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