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Slight loss but I keep going up and down I know it doesn’t help with having arthritis,anemia,hernia and now bad back for over 3weeks and being 60 be glad when I get sorted doctors appointment today if not just put me in a black bag and put me in a bin 🗑
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1258 kcal
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Gras: 54,39g | Prot: 39,33g | Glu: 157,15g.
Petit Déjeuner: Lidl Greek Style Yoghurt, Bananas, Honey. Déjeuner: Clover Clover Spread, Jacob's Cream Crackers, Sainsbury's Vegetable Samosas. Dîner: Asda Chosen By You Greek Style Yoghurt with Honey, Peanut Butter Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Autre: Clover Clover Spread, Jacob's Cream Crackers, Cadbury Crunchie (32g). plus...
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2900 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Repos - 13 heures et 30 minutes, Dormir - 8 heures et 30 minutes. plus...
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