Journal de mjmaxson, 07 nov. 18

doing ok. I think I'm over the hunger feeling and my body is getting used to the reduced intake. also, I'm playing games when I work out. I started adjusting the projected finish time based on what I've don't the past few times.

if I can keep this up I'll be well pleased

112 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 19,0 kg.    Régime suivi: Raisonnablement Bien.

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1523 kcal

Gras: 45,86g | Prot: 59,09g | Glu: 210,07g.   Petit Déjeuner: Quaker Old Fashioned Oats. Déjeuner: Tesco Bake At Home Baguette, New Covent Garden Maris Piper Potato & Leek Soup. Dîner: Fried Battered Beef Steak, White Rice. plus...

3275 kcal

Exercice: Rameur - 30 minutes, Vélo Elliptique - 24 minutes, Google Fit - 23 heures et 6 minutes. plus...