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So today I had a piece of Milkybar cake (0ms). I've learnt is successful dieting you should not forbid yourself from eating certain foods. the secret is to eat it, enjoy it, not feel guilty and continue with your healthy eating afterwards.
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979 kcal
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Gras: 21,71g | Prot: 40,97g | Glu: 164,52g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Nestle Milkybar Krackle, Sponge Cake with Icing, Coffee with Milk. Dîner: Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled), Onions, Tomatoes, Ace Samp, Woolworths Broccoli & Cauliflower Florets, Woolworths Skinless Chicken Breast Fillets. Snacks/Autre: Clover Butro, Bakers Crackerbread Rye Toast, Bakers Crackerbread Rye Toast, Coffee with Milk. plus...
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 Commentaires
I like that mentality and totally agree. If you don't, then it comes out in an even worse way and you eat 2 slabs of chocolate and a big bag of chips and maybe some McDonald's
08 nov. 18 par le membre: DahneLourens
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08 nov. 18 par le membre: listentoyourbody
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Yaaah I like it . If supress the urge too much , it will cone back to haunt you .
08 nov. 18 par le membre: daad.
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Definitely, it's better to satisfy yourself than to try compensating the urges with alot of fruits and snacks which end up having more calories and still leaving you with your cravings. It's important to follow a sustainable eating plan, I always follow the 80/20 rule.
08 nov. 18 par le membre: MarleyWilliams
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Marley Williams and here you come talking about milky bar cake... My obsession lately is milky bar slabs, especially the one with smarties in it. I never used to like white chocolate. It's soooo dam good!!! 😆
08 nov. 18 par le membre: DahneLourens
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Where is this cake from? #nextcheatday
09 nov. 18 par le membre: tnsithebe
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When I was seeing a biokineticist he said I should have 1 cheat meal a week and not feel bad about it :)
13 nov. 18 par le membre: Msalicat1
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Amen! Finally there's people who get it! 😊
13 nov. 18 par le membre: meganlourens.ml
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@meganlourens.ml, nice surname :)
14 nov. 18 par le membre: DahneLourens
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@MarleyWilliams, you are so right! The trick is to not feel bad about it and go on a binging spree afterwards! Looks SO yum and absolutely worth it!
19 nov. 18 par le membre: Vinette2
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Historique de poids de MarleyWilliams
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