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Daily supplements
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1365 kcal
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Gras: 67,19g | Prot: 152,43g | Glu: 25,77g.
Petit Déjeuner: Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Beef Patties 85/15. Encas: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Dîner: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. plus...
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2988 kcal
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Exercice:
Ménage - 15 minutes, Douche - 15 minutes, N.E.A.T. - 15 minutes, Regarder TV - 3 heures et 30 minutes, Conduire - 1 heure, Bus Driving - 9 heures, Dormir - 7 heures et 30 minutes, Repos - 2 heures et 15 minutes. plus...
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1 à 20 sur 28
 Commentaires
I feel like melatonin do nothing for me 🤔
10 nov. 18 par le membre: Keilin_4
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Chris, why is the melatonin needed? When you are working out as hard as you are, does it impact your sleep?
10 nov. 18 par le membre: Erquiaga
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It probably helps somehow, but as I am a mother. I don't have control about my sleeping time.
10 nov. 18 par le membre: Keilin_4
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Thanks for the info. I use it when we travel overseas.
10 nov. 18 par le membre: Erquiaga
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I use a bedtime music app to fall asleep
10 nov. 18 par le membre: Keilin_4
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hi, I'm new. I was using myfitnesspal but that site crashed. however their daily calorie amount was determined by how many pounds a week u wanted to lose based on weight height, etc. I did not see that as a option when determining your daily calorie amount in fat secret apt. does anyone know how many pounds u r loosing if u stay with the calculated amount for week. I like having a weekly goal for pounds lost. thanks for any help.
10 nov. 18 par le membre: appleton100
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Creatine didn’t work from this side, but BCAA has.
10 nov. 18 par le membre: srossca
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Gotta love the chewies... just watch the calories. I wasn't logging them originally until I read the package.. surprise.
10 nov. 18 par le membre: Alnona
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Appleton100, go to My Fat Secret. Under My Tool Box on right side, click on My Diet. Under Edit Weight Details, click on " e. setup/change your Recommended Daily Intake". There you will be able to calculate how many calories for your height, weight, age, and activity level to lose certain amount of weight per week. However, this is a very general estimate and your body may not agree!
10 nov. 18 par le membre: JosieSchmosie
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Yup, I have glutamine and BCAA dded to my protein powder
10 nov. 18 par le membre: HCB
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JosieSchmosie, Thank you so much! I never would have found that.
10 nov. 18 par le membre: appleton100
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I did not know there was protein that came in 5 gallon buckets
10 nov. 18 par le membre: melonlord
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so do you have room for real food. No being a smarty pants ,just that looks like a lot of stuff.
10 nov. 18 par le membre: Sweet Georgia Peaches
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Thanks for your service!🇺🇸
10 nov. 18 par le membre: 66Pack
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Yes! Thank you for for being willing to put your life on the line in service!
10 nov. 18 par le membre: adefwebserver
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https://www.ncbi.nlm.nih.gov/pubmed/11581551
10 nov. 18 par le membre: Cb1006
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Never stop creatine... 💪🏻
10 nov. 18 par le membre: Cb1006
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You should have seen my stack of shit a month or two ago.. Finally cleared it out a bit. Moved all my stuff downstairs to the "power bar" 🤣
10 nov. 18 par le membre: Cb1006
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Heh, creatine and protein is putting your life on the line? Anyway, yeah BCAA's are a waste of money. You can get all of those via food and protein powder.
10 nov. 18 par le membre: -Diablo
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Digging the shirt! Semper Fi
10 nov. 18 par le membre: D3m1g0d
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