Archive d'Entrée de Poids (pas d'entrée de journal) pour le 12 novembre 2018
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62,1 kg
Perdu jusqu'à présent: 14,9 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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872 kcal
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Gras: 17,93g | Prot: 50,68g | Glu: 134,88g.
Petit Déjeuner: Cocoa Powder, Nestle Ricoffy, Kellogg's All Bran Flakes, Nestle Hot Chocolate, Huletts Brown Sugar, Checkers Low Fat Long Life Milk. Déjeuner: Red Delicious Apples, Plums. Dîner: Cooked Mushrooms (Fat Not Added in Cooking), Cranberry Juice Unsweetened, Cocoa Powder (Unsweetened), Nestle Hot Chocolate, Coleslaw, Tomatoes, Steak (Lean Only Eaten). plus...
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1911 kcal
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Exercice:
Travail de Bureau - 8 heures, Marche (Exercice) - 5,5/kph - 45 minutes, Repos - 7 heures et 15 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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 Commentaires
Well done on getting so close to your goal weight! You inspired me to get out of bed and do my workout this morning instead of being lazy - I saw that you're doing indoor walking because it's not safe to do it in your area so I thought - you're not letting anything stop you so neither will I - thank you! Keep up the good work and good luck with your last 2 kilos - I'm finding the last bit really hard!
13 nov. 18 par le membre: Nikina70
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 nov. 18 par le membre: Helldenn
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thanks so much Nikina, i do fall off the wagon every now and then, but just hop straight back again. I have a wonderful boyfriend who has joined me....and motivates me to exercise....the inside walking is Leslie Sansone...she has 15,20,30 and 45 minute walking routines....and it is good.
13 nov. 18 par le membre: Helldenn
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Hi Helldenn - cool that your boyfriend has joined you too! I've only done a few Leslie Sansone - I usually prefer Jessica Smith, but lately hubby and I have been trying to walk to the local shops every day - or the library or the vet or wherever - and it's been two weeks now so enjoying that. Actually remembered to wear my pedometer today and it came to 4000 steps, which I guess is something. So glad summer is finally here!
13 nov. 18 par le membre: Nikina70
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Historique de poids de Helldenn
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