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I'm down 200 gr from Friday's weigh-in, but my hope is on the low side as shark week is around the corner again...
#keepitreal #tenacioustuesday
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1829 kcal
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Gras: 111,21g | Prot: 159,92g | Glu: 45,36g.
Dîner: Chicken Enchilada Skillet Dinner. Snacks/Autre: Niknaks Fruit Chutney. plus...
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2253 kcal
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Exercice:
Nettoyage - 20 minutes, Marche (Lent) - 3/kph - 45 minutes, Travail de Bureau - 6 heures, Repos - 8 heures et 55 minutes, Dormir - 8 heures. plus...
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