Journal de time4achange, 18 sept. 12

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I caved and cheated yesterday. It's sad when I am depressed the only thing that makes me feel better is food. I am back on track today and feeling good about it. It happened, it's over with.. I have to just keep on keepin' on.

Voir Calendrier de Régime, 18 septembre 2012:

705 kcal

Gras: 59,42g | Prot: 37,44g | Glu: 6,19g. Petit Déjeuner: whipping cream, splenda, coffee, kraft single, cheddar cheese, bacon, eggs. plus...

Encourager

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Don't let one mistake ruin all you've acomplished so far... Sometimes we cave and just need to get back on track and keep going!!! You'll do great!

18 sept. 12 par le membre: Re Becca

Thank you, the encouragement I get here is so appreciated.

18 sept. 12 par le membre: time4achange

You did well to get back on the horse immediately. Keep at it and never give up, you're doing the right stuff and it will pay off.

18 sept. 12 par le membre: lemonella

Thank you!

18 sept. 12 par le membre: time4achange


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Journal de time4achange, 18 sept. 12

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