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I've been feeling pretty down lately. It's just about that time of the month and sometimes good ol' pms makes me a crazy, moody mess. This is one of those times. Also my weight has been such a big issue of mine for so long. I can ignore it and eat my problems away or I can face it and work towards a more positive life. When I do make steps in the right direction it tends to stir up a lot of those old feelings and issues I thought I had overcome. Losing weight, for me at least, is so much more of a psychological struggle than a physical one. I feel like right now I know what makes me feel better in the long run and that is what keeps me going. I have set backs now and then, but whenever I eat too poorly I feel so sick, it really isn't worth it. I've noticed that the healthier I eat, the worse I feel when I cheat, especially if I have too much sugar. I know what I have to, but it gets difficult to stay on the right path. I have one voice telling my to eat and be lazy, and I have another voice telling me that I my diet isn't healthy enough and I don't workout hard enough. I'm hard on myself and I'm a naturally lazy person. It's not a good combo. I have to try to stay in the middle of all of that. Some self criticism is helpful, as is some rest. I'm making an effort to work with what I know to be things about myself that I cannot change completely and turn them into positives.
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3124 kcal
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Exercice:
Ménage - 1 heure, Debout - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Travail de Bureau - 5 heures, Marche (Modérée) - 5/kph - 40 minutes, Dormir - 8 heures, Repos - 7 heures et 10 minutes, Course à Pied (Jogging) - 8/kph - 40 minutes. plus...
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 Commentaires
I don't think theres a person here that would say excercise and eating healthy was something LOVED doing. I DO think it gets easier and it does become a habit! No one is more surprised than me that I would EVER miss excercise, but if I miss a day, I DO miss it! but that didn't happen overnight.
The more you make good choices, the easier it gets. The more you resist temptaions to eat the wrong things, the easier it gets the next time. Same for excercise. You force yourself to get up and do it and then one day discover that you miss it if you have to skip a day. Each step you take towards making the right choices, will get you closer to developing the "habit". Once you reach a certain point you will realize how much healthier you feel and how much more energy you have and you will never want to look back.
You might also want to have yourself checked by your doctor for any probelms like thyroid or who knows what. Sometimes its not really that you are "naturally lazy"... its that you really do feel tired and sometimes for no reason YOU know of. Get a good physical exam if you are feeling tired all the time.
you can do this, you've already lost weight and your going in the right direction. Baby steps will get you to where you want to be! You can do it!
28 mars 08 par le membre: Janelleas
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Thanks for the advice. I had my thyroid checked a few years ago and it was normal. I am a little anemic, so that has some affect on my energy level.
There is something else that I am really struggling with. My history with eating disorders makes losing weight an incredibly complicated issue. As soon as the numbers on the scale go down, something in me snaps back into my eating disordered frame of mind. Workout just a little more, eat just a little less. I rebel by overeating, don't want to go back there. Its a horrible cycle I'm trying to break. The line between healthy diet/exercise and a relapse can be so fine.
28 mars 08 par le membre: hilb
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