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Ok....so last Friday was a a birthday dinner celebration for a friend of mine. She happened to choose my favorite Mexican Restaurant. I planned my day so that I wouldn't be starved for dinner but wouldn't have "used" all my calories beforehand either. I decided to enjoy myself but not to gorge myself. I felt like I did a good job eventhough I ate some queso and chips with salsa. When I got my meal I automatically took half of it and placed it into a to go container to bring home to my hubby. I also abstained from drinking more than a small mixed drink at the after party as well and tried to log the foods to the best of my ability.
I did see an increase in my weight (1.2lbs) the next day. I'm thinking it was probably due to a decrease in movement as well as an increase in the sodium and fat levels in the food I ate the previous week.
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1748 kcal
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Gras: 61,77g | Prot: 100,23g | Glu: 192,20g.
Petit Déjeuner: water, Cranberry Walnut Protein Meal Bar. Déjeuner: 12 oz diet coke, water, soy sauce, egg drop soup, broccoli and cheese, short rib, sweet n sour chicken. Dîner: Flour Tortilla, Traditional Refried Beans, Spanish Rice, Veggie Mix (Grilled Peppers, Chilies and Onions), Beef Steak, Chicken (Skin Not Eaten). Snacks/Autre: 100 calorie pack Jalapeno cheese crackers, peach. plus...
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