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Down 0.2 to 125.6, steady as she goes! 0.2 a day is about the rate I have been losing at for the past two weeks. Only after a binge(which has happened about once a month inevitabaly! as you can see from my chart :X) do I really seem to level off for a while.
I will overcome that. I think I did come to a realization this month though, I see now that I can have a somewhat higher calorie day without doing any damage, and it in fact helps weight loss continue if I don't go overborad, so maybe this new way of ziggzagging calories will help be break that cycle. As long as I can avoid those outrageous junk attacks, I should be at my goal by May!
Oh yeah..TOM throws things off a bit too, that's this week...:( unfortunately, but hopefully I will still show some loss. I'll try not to eat too much salt and drink lots of water and maybe I won't retain too much.
Can't wait to get into my skinny jeans.
That will be reason for a party, you are all invited! :)
Gotta get ready for church, have a great day ya'll, I'll catch up later!
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1879 kcal
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Gras: 23,88g | Prot: 66,36g | Glu: 371,09g.
Petit Déjeuner: Golden Crisp cereal, skim milk, Fiber one cereal, 1/2 cup. Déjeuner: cauliflower, parkay, sugar free syrup, fat free cheese, fat free turkey, nature's own, Fat Free Cool Whip, canned pumpkin, dove. Dîner: sushi, werther's, sonic diet limeade, blueberry crumble bread. Snacks/Autre: Breyer's, Sunbeam, Nutella, sugar free pudding, Honey maid graham cracker, sugar free apple pie filling, Snow Puffs, Honey maid graham cracker. plus...
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1897 kcal
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Exercice:
Debout - 20 minutes, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 35 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 10 minutes, Conduire - 30 minutes, Travail de Bureau - 4 heures, Dormir - 8 heures, Repos - 7 heures et 55 minutes, Marche (Lent) - 3/kph - 1 heure, Ménage - 1 heure et 30 minutes. plus...
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