My biggest problem is my tendency to try to start following the plan again "next week" instead of remembering that today is a new day, and I can start again now. In fact, if I could not use one big splurge as an excuse to eat whatever I wanted the rest of the day, there's a very good chance I could compensate with my point bank and not truly go "off plan."
31 mars 08 par le membre:
Vaesse