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I was doing so well and now not so good. This seems to be the way it always goes. I start out gang busters and then just plain stop.
This last week I skipped two work outs. One day it was because I had laser surgery on my eye and couldn't see well. But I could have done it the next day, but didn't. Then I stopped drinking my water everyday and went back to soda. At least it's diet, but still I should have stayed on the water.
As a result I didn't lose as much as I would have liked. But that also seems to be a problem of mine. I have these expectations that are way to high, and then when I don't meet them I get frustrated and give up.
I have to remember that I can't and won't be able to lose 20 pounds in two weeks. It's going to take time and effort and at some point, I will get to the weight I want to be at.
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160 kcal
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Gras: 3,00g | Prot: 6,00g | Glu: 31,00g.
Petit Déjeuner: kashi frozen waffle. plus...
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