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As long as the scale go down, I need to be happy. Don't know what kind of diet, I'm following, it seems a low calorie diet. But it's working
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75 kg
Perdu jusqu'à présent: 32,4 kg.
Reste à parcourir: 3 kg.
Régime suivi: Raisonnablement Bien.
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1321 kcal
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Gras: 48,64g | Prot: 47,07g | Glu: 58,55g.
Petit Déjeuner: Plain Yoghurt, Strawberries, Vital Muesli Superfruit, Bacon (Cured, Pan-Fried, Cooked), Hard-Boiled Egg. Déjeuner: Cheddar Cheese, Keto Chocolate Chip Cookie. Dîner: Butter (Salted), Gem Squash, Cooked Green Beans and Potatoes (Fat Added in Cooking), Chicken Drumstick Meat and Skin. Snacks/Autre: Fresh Lemon Juice, Gin, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Blue Diamond Almond Milk Unsweetened. plus...
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2496 kcal
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Exercice:
Travail - 7 heures et 30 minutes, Marche (Lent) - 3/kph - 1 heure, Repos - 7 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 0,6 kg par Semaine
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