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whocares2017
Journal
26 nov. 18
Journal de whocares2017, 26 nov. 18
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I’ve been feeling good the last two weeks so today, I walked the treadmill for a mile at 2mph lol baby steps..I was walking 4miles@3.6 mph before my surgery...it’s going to take sometime to get back to that. But maybe a mile a day at a slow speed to start building myself back up! Doctor hasn’t cleared me yet though lol but I feel like a giant sack of potato’s sitting around for 3 months 😒🙄
Voir Calendrier de Régime
, 26 novembre 2018:
1421 kcal
Gras: 44,26g | Prot: 130,29g | Glu: 124,46g.
Petit Déjeuner:
Kraft Natural Finely Shredded Triple Cheddar Cheese, Great Value Whole Grain Quick Oats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Egg White.
Déjeuner:
Jennie-O Turkey Burger Patties, Great Value Broccoli Florets, Minute Instant Whole Grain Brown Rice.
Dîner:
Skinless Chicken Breast, Barilla Enriched Elbow Macaroni Pasta.
Snacks/Autre:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Sargento Light Mozzarella String Cheese.
plus...
2229 kcal
Exercice:
Fitbit - 24 heures.
plus...
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However I think walking was a bad idea 😳 pain...
27 nov. 18 par le membre:
whocares2017
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