Journal de chrisw77, 29 nov. 18

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I've got my numbers dialed-in again. I now know that 500 calories in surplus or deficit will swing me almost exactly 1 lb in either direction again.

Voir Calendrier de Régime, 29 novembre 2018:

2242 kcal

Gras: 73,44g | Prot: 148,69g | Glu: 243,99g. Petit Déjeuner: Great Value Low Fat Chocolate Milk, Great Value Beef Patties 85/15, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs. Collation: Mountain Dew Mountain Dew (12 oz). Encas: Great Value Low Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Quaker Chewy Granola Bars - Thin Mint. Dîner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2423 kcal

Exercice: Douche - 15 minutes, Repos - 3 heures et 15 minutes, Dormir - 8 heures, Regarder TV - 3 heures et 30 minutes, Conduire - 1 heure, Heavy Weight Lifting - 30 minutes, Bus Driving - 7 heures et 30 minutes. plus...

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Commentaires

Listening to your body is a special skill... happy you're realizing what it's showing you.

29 nov. 18 par le membre: From371to184

That is truly a skill! 👍

29 nov. 18 par le membre: Erquiaga

for me, that is too much carbs. I try to keep my carbs below 5 percent and I don't count calories. when you drop the carbs then your body regulates your hunger properly . only lean people can eat that many carbs without putting on weight or slowing down their metabolism up. So far I'm down 71 pounds with another 10 to go. low to no carbs until I can see abs

29 nov. 18 par le membre: Wingnut0015

Yes same here, keep carbs way down, fats up and proteins moderate unless you are lifting weights and are trying to get bigger. Here are some video's Should I Count NET Carbs or TOTAL Carbs (Food Companies WON'T Like This) https://youtu.be/chSxo9dTv8I How to Stop Carb Cravings! (Powerful Hacks for Right Now) https://youtu.be/_y_aemSaWAY If you want more look up Dr. Ken Berry on Youtube or Dr. Burg

29 nov. 18 par le membre: phillipraimo

Chris, what is the “77?”

29 nov. 18 par le membre: srossca

So jealous of your metabolism!!

29 nov. 18 par le membre: LenaBerdecia

Must agree. Complex carbohydrates are essential to sustainable weight loss.

29 nov. 18 par le membre: Erquiaga

Protein builds muscle carbs bulk you up.

29 nov. 18 par le membre: phillipraimo

Ahh, 77, the year I started teaching. Good year!

29 nov. 18 par le membre: Erquiaga

Speaking of carbs, tis the season for Ghiradelli peppermint bark. Just stocked up. Still have Halloween candy (mounds bars) to work through, so between that and the peppermint bark, I should be set until Easter (Cadbury cream eggs!) and Valentine's day (chocolate covered caramels!). I love holidays. LOL

29 nov. 18 par le membre: LZenn

369 Carbs! Holy wow!!!! I'd be flying back up the scale at that rate!

29 nov. 18 par le membre: Cody Rachel

Being a naturally smaller and thinner guy though I'm sure its effecting you totally differently though.

29 nov. 18 par le membre: Cody Rachel

Don't forget about de novo lipogenesis! Excess carbs and eating in a surplus can increase this...

29 nov. 18 par le membre: Cb1006

The demonizing of carbs continues. Focusing in their number instead of on total calories. It's physics people, carbs do not create extra energy from thin air.

29 nov. 18 par le membre: -Diablo

Also, congrats on getting the numbers dialed in, Chris! Feels good doesn't it? Knowing that as long as you're on top of them, you know what is happening and are in full control. 💪👍

29 nov. 18 par le membre: -Diablo

Just 💦💧