|
Ugh...
I've been off track for so freaking long. I let my diet slide when I got into a new relationship!! Sure I am happy and he doesn't care that I have put on half my weight loss, but damn it I am not happy with it, especially when I went to get a new pair of jeans. I almost cried in the dressing room. Time to buckle down and get to losing the weight and GET to my goal and STAY there!!!
|
1367 kcal
|
Gras: 19,84g | Prot: 38,15g | Glu: 261,48g.
Petit Déjeuner: apple sauce, BANANA. Déjeuner: barilla mezee penne. Dîner: whole green beans, loaded mashed potatos, Grilled Chicken. Snacks/Autre: firecracker, fudge, cherry coke, LAUGHING COW, WASA, red hots, gold peak tea. plus...
|
|
3609 kcal
|
Exercice:
Dormir - 6 heures, Repos - 2 heures, Travail de Bureau - 12 heures, Conduire - 30 minutes, Ménage - 1 heure, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Marche (Lent) - 3/kph - 2 heures, Machine d'Exercice (Rapide) - 10 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 5 minutes. plus...
|
|