|
I’m had a baby 5 weeks ago. I really want to focus on my fitness now and get back down below 50kg. I live near the beach now and want a bikini worthy body! I’m really unfit now so being toned is more important to me than the weight.
|
60,6 kg
Perdu jusqu'à présent: 7,4 kg.
Reste à parcourir: 5,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1788 kcal
|
Gras: 75,43g | Prot: 61,61g | Glu: 210,84g.
Déjeuner: McDonald's French Fries (Medium), McDonald's Crispy Chicken Caesar Wrap, Hot Fudge Sundae . Dîner: Birds Eye Crumbed Fish. Snacks/Autre: Schweppes Lime Juice Cordial, Coffee (Instant Powder) , Milo Milo, Milk, Cadbury Dairy Milk Chocolate. plus...
|
|
1928 kcal
|
Exercice:
Natation (Lent) - 30 minutes, Marche (Exercice) - 5,5/kph - 2 heures, Repos - 13 heures et 30 minutes, Dormir - 8 heures. plus...
|
Perdant 0,3 kg par Semaine
|