Journal de antoniatreto94, 01 déc. 18

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So my sister and I stopped drinking soda and eating fast food. I still feel the same. My sister and I ate fast food daily and twice a day on Saturday and Sunday because we both work 16 hour shifts from 8 am to 12 am. I feel like it’s easier to start to become healthier when I’m doing it with someone then when it’s just me. My sister and I enable each though that’s the bad part though. My sister is 5’3 at about 280. I’m 5’11 at 400.

Voir Calendrier de Régime, 01 décembre 2018:

1095 kcal

Gras: 30,92g | Prot: 11,02g | Glu: 192,58g. Petit Déjeuner: Tropicana Probiotics Strawberry Banana, Sugared or Glazed Doughnuts . plus...

28 supporteurs Encourager

Commentaires

good luck to the both of view. Will follow your progress

01 déc. 18 par le membre: liv001

You can do it! 💪😀

01 déc. 18 par le membre: Keilin_4

Keep it up!!! I stopped drinking pop 3 mos ago and I feel GREAT!!!

01 déc. 18 par le membre: DrSueM

as long as you two have each other. it's great for accountability you girls got this! you can do it.

01 déc. 18 par le membre: kmkcx3

What helps alot is to meal prep some afternoon or evening & prepare ingredients for your meals or actual containers of individual meals you can grab & go. Makes all the difference in being successful!

01 déc. 18 par le membre: GearMaven

I have lost weight with my sister. It was wonderful. We lost literally pound for pound with each other for the first 100 pounds and then she was at goal and I had 50 more to go. That last 50 was the hardest even though she was supportive we were not both in the losing phase. Right now we are losing together again. She is only 35 pounds from goal and I am 80 from goal so it will happen again. Neither of us gained all the way back to the beginning but we have both struggled with maintenance.

02 déc. 18 par le membre: 59Carol

Wow, with such a challenging schedule, i can see how you landed where you are! I think it is great that you are doing it together. Make manageable changes one at a time. Be kind to yourself, and each other!

02 déc. 18 par le membre: jengetfit123

Small changes daily add up to great progress! You will do it if it is important to you.

02 déc. 18 par le membre: HCB


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Journal de antoniatreto94, 01 déc. 18

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