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So.. I over did it a bit yesterday celebrating family birthdays. I don't feel guilty at all though and it was so worth it. I went over my cal intake by 200 cal which is not too bad and I did also get in my 30 mins of exercise. I started today off with some intermittent fasting and a 30 minute cardio workout and feeling good!
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70 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
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1124 kcal
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Gras: 50,65g | Prot: 56,99g | Glu: 113,89g.
Petit Déjeuner: Coffee with Milk, Coconut Oil. Déjeuner: Pork Sausage (Cooked), Marmite Marmite, Butter, Whole Wheat Bread (Commercial). Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, Woolworths Smoked Chicken Breasts, Blue Shirt Bakery Brown Tortillas, Spinach. Snacks/Autre: Sweetened Condensed Milk (Diluted), Apples, Blueberries. plus...
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2165 kcal
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Exercice:
Travail de Bureau - 6 heures, Étirement (Yoga) - 10 minutes, Cardio - 30 minutes, Repos - 9 heures et 20 minutes, Dormir - 8 heures. plus...
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poids stable
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