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No exercise this week, so whatever happens, happens - nothing should change though 😊.
I've lowered the calories to match the lack of exercise on this recovery week, so we'll see if science kicks in or if my metabolism slows down without exercise 🤣.
Nothing to see for a week, so tune in next Monday when our saga continues... 😘
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67,1 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1919 kcal
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Gras: 78,22g | Prot: 158,17g | Glu: 146,28g.
Petit Déjeuner: Great Value Low Fat Chocolate Milk, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter, Great Value Beef Patties 85/15. Encas: Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Reese's Reese's Pieces, Roasted Salted Cashew Nuts. Dîner: Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2264 kcal
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Exercice:
Cuisiner - 30 minutes, Bus Driving - 9 heures et 45 minutes, Dormir - 6 heures, Regarder TV - 4 heures, Conduire - 1 heure, Repos - 2 heures et 30 minutes, Douche - 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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