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Hi everyone things aren’t going well at mo don’t know if it’s this hiatus hernia I have but I just seem to be bloated and weight gone back on it’s getting me down .Not going to weigh for a while but I shall still be reading about all your successes you’ve all doing great 👍 and I’m with you all the way.Have good day everyone
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112,6 kg
Perdu jusqu'à présent: 14,4 kg.
Reste à parcourir: 2,6 kg.
Régime suivi: Raisonnablement Bien.
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1810 kcal
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Gras: 81,30g | Prot: 83,54g | Glu: 185,11g.
Petit Déjeuner: Banana, Overnight Oats, Coffee with Milk. Déjeuner: Cathedral City Cheddar Cheese, Morrisons White Part Baked Baguettes. Dîner: Tesco Baby New Potatoes, Cauliflower Cheese, Lamb Shoulder. Snacks/Autre: Walkers Cheese & Onion Crisps (25g). plus...
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2813 kcal
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Exercice:
Walk round shops - 1 heure, Repos - 14 heures, Dormir - 9 heures. plus...
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Prenant 1,0 kg par Semaine
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