Journal de Fat Mike's, 04 déc. 18

Its like a yoyo last couple of days.

I feel a 2kg loss run coming up soon based on past experience.

158 kg Perdu jusqu'à présent: 24,2 kg.    Reste à parcourir: 46 kg.    Régime suivi: Raisonnablement Bien.

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1571 kcal

Gras: 82,27g | Prot: 96,63g | Glu: 113,62g.   Petit Déjeuner: Woolworths Full Cream Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Back Wood Smoked Bacon, Coconut Oil, Fried Egg, Bananas. Déjeuner: Apricots , Woolworths Raw Cashew Nuts. Dîner: Woolworths Coconut & Rice Milk, Woolworths Banana, Almonds , Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Dried Chia Seeds , Woolworths Frozen Summer Berries, USN Diet Whey Isolean. Snacks/Autre: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean. plus...