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Thanks to Load shedding we had to eat take aways last night. Chicken and chips with a homemade salad. It was good. Still managed to keep under my cal allowance.
I am from today working from home. Is anyone else feeling nervous about the upcoming holiday festive break? I worry that my self control will go out of the window!!
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70,1 kg
Perdu jusqu'à présent: 5,9 kg.
Reste à parcourir: 2,1 kg.
Régime suivi: Raisonnablement Bien.
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1464 kcal
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Gras: 56,51g | Prot: 88,47g | Glu: 164,21g.
Petit Déjeuner: Single Cream, Oatmeal, Coffee with Milk, Coconut Oil. Déjeuner: Chicken Thigh. Dîner: Couscous (Cooked), Health Connection Wholefoods Sunflower Seeds, Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Cauliflower, Woolworths Skinless Chicken Breast Fillets. Snacks/Autre: Coffee with Sugar, Tomatoes, Apples, Brown Bread. plus...
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2595 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Étirement (Yoga) - 10 minutes, Marche (Lent) - 3/kph - 10 minutes, Regarder TV - 4 heures, Cardio - 30 minutes, Dormir - 8 heures, Repos - 2 heures et 55 minutes, Travail de Bureau - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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 Commentaires
I know how you feel. We going to the UK for 3 weeks and I know its going to be difficult but if I gain I will tackle it in the new year....
06 déc. 18 par le membre: Kimmy321
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12 déc. 18 par le membre: kather1612
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Historique de poids de kather1612
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