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I feel so poorly! EVERY JOINT ACHES Had pain in my lower ab and was bloated this afternoon. That horrible feeling you have to pee all the time. Had two clients end of day, so had to sit still for 2 hrs straight. Torture! Tomorrow is my birthday (another thing that hurts). I cancelled my trainer for the morning as not sure if I am really ill or if it is a passing old age thing. I will go to the gym later in the day if I feel better in the morning.
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711 kcal
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Gras: 12,79g | Prot: 73,29g | Glu: 73,68g.
Petit Déjeuner: non fat milk, Special K Red Berries Cereal. Déjeuner: lettuce, broccoli, cauliflower, beets, cottage cheese, jicama, olives, chicken breast, vinegar, blue cheese, artichoke hearts. Dîner: chicken broth with vegetables, shrimp stir fry. Snacks/Autre: chamomile tea, sugar free jello, wasa rye , swiss cheese, carrots, cottage cheese. plus...
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2389 kcal
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Exercice:
Assis - 2 heures, Conduire - 1 heure et 45 minutes, Travail de Bureau - 5 heures, Marche (Rapide) - 6,5/kph - 1 heure, Repos - 6 heures et 15 minutes, Dormir - 8 heures. plus...
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 Commentaires
Hang in there-we all have a bad day now and again. Hope its just a passing thing and you aren't sick.
04 avr. 08 par le membre: ranchwoman
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Thank you. Still feel very achy and stomach is in knots. Hard to sleep last night. Even the comforter felt too heavy and hurt. I will not go to gym today but I did walk to work, so will get in my 40 mins of exercise at least. Blah. Hope you have a great day.
04 avr. 08 par le membre: Densible
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