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Maintained my weight this weekend although I didn't eat very clean. I started out the day with IF and then broke it with chocolate mousse cake.. Hmm!? It was really good and I refuse to feel bad about it. I got back in track with my 30 min cardio and a nutritious supper. Here's to keeping the balance
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70 kg
Perdu jusqu'à présent: 6 kg.
Reste à parcourir: 2 kg.
Régime suivi: Raisonnablement Bien.
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1297 kcal
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Gras: 65,67g | Prot: 44,38g | Glu: 135,10g.
Petit Déjeuner: Coffee with Milk, Coconut Oil, Single Cream. Déjeuner: Chocolate Mousse (Mix, No-Bake Type), Woolworths Sour Cream & Chives Crisps. Dîner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Wellington's Sweet Chilli Sauce, Woolworths Hass Avocado, Blue Shirt Bakery Brown Tortillas, Woolworths Smoked Chicken Breasts. plus...
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2532 kcal
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Exercice:
Étirement (Yoga) - 10 minutes, Regarder TV - 4 heures, Cardio - 30 minutes, Travail de Bureau - 8 heures, Repos - 3 heures et 20 minutes, Dormir - 8 heures. plus...
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poids stable
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