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9/29/12
I'm depressed this week. Mostly because I've hit a weight plateau. I'm trying really hard to be positive, but it's not been easy. I have one thing that I'm really proud of--I haven't cheated. I went out to eat last night with my family and I chose healthy choices--5oz filet mignon, 6 grilled shrimp, steamed veggies and a garden salad with minimal dressing on it. I even allowed myself one piece of wheat bread with my meal and still stayed within my allotted calories. My family had tortilla chips with a cheese dip on the table that everyone was munching on prior to dinner and I didn't even try one chip which I was very proud of myself for. I just hate being on a plateau. I've been fluctuating between 332.9 and 334 pounds and I know it's all water weight fluctuation. I know in my head that the body uses plateaus to readjust itself--skin shrinkage, etc. but it is still frustrating to not see a change in my scale. I'm wondering if I need to start weighing myself every 2 weeks instead of weekly? I have to admit that I've been getting on the scale too frequently because I'm worried I'm not succeeding at this diet---but I know I am because my behavior hasn't changed. AHHHHHHHHHHHHHHH!!!!!! That was a virtual primal scream. I feel better now. Being positive hasn't been easy, but I am really trying to stay that way because I don't want to give in and start cheating. That will do me no good at all!
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1302 kcal
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Gras: 59,65g | Prot: 100,05g | Glu: 88,91g.
Petit Déjeuner: Light & Fit Greek - Cherry, water. Déjeuner: Advantage Coconut Almond Delight Bar, nectarine. Dîner: Lowfat Cheddar or Colby Cheese, Simply Potatoes, Egg, Light Butter, water, skim milk, gold standard. Snacks/Autre: Tap Water. plus...
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