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Woke at 229.0, up 2.0 from yesterday. Today is cheat day. Each office at work will set up places to eat throughout the day. I expect to take part!
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2886 kcal
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Gras: 102,27g | Prot: 78,13g | Glu: 206,84g.
Petit Déjeuner: America's Choice Bacon Thick Sliced, Fresh Pork Sausage, Half and Half Cream, Coffee, Butter, Aunt Jemima Original Pancake Syrup, Plain Waffle, Pepperidge Farm Puff Pastry Apple Turnovers, Trader Joe's Raw Brazil Nuts, Premier Nutrition High Protein Shake - Vanilla, Cooked Lentils. Déjeuner: Ham Steak (Boneless, Extra Lean, Cured), Safeway Apple Turnover, Cherry Pie (Commercial). Dîner: Vodka, Red Table Wine, Whiskey. Snacks/Autre: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Bragg Organic Apple Cider Vinegar. plus...
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 Commentaires
13 déc. 18 par le membre: Keilin_4
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Setting goals in everything you do, eh?
13 déc. 18 par le membre: From371to184
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Sounds Like Fun!!! How neat!!! Tis the Season!!!!
13 déc. 18 par le membre: Maine coon
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Yup ... tis the season to be jolly!!! Happy cheat day.
13 déc. 18 par le membre: Mom2Boxers
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13 déc. 18 par le membre: Becc@
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Have a good day. Sounds great
13 déc. 18 par le membre: liv001
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Enjoy! It's graze fest at my hubby's office too, I don't have to cook tonight. =)
13 déc. 18 par le membre: skwhite
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Sounds like fun. Our University party is tonight, there will be great conversations, entertainment, and delicious food.
13 déc. 18 par le membre: Scalewatcher3
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Bill, I want to be you when I grow up 😉
14 déc. 18 par le membre: GardenOfHeeden
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