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Woke at 232.0, up 3.0 from yesterday after a cheat day that lasted well into the evening with eating and drinking throughout. I planned to fast all day but Denise reminds me we have a Christmas party at a friend's house tonight. So I will fast until about 7pm. Will make it an OMAD day. UPDATE: Got back down to 227.8 by 6 pm. Took a Lasix pill and drank about 28 ounces of green tea today. Heading out to the party, where I will choose wisely.
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2447 kcal
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Gras: 123,11g | Prot: 102,06g | Glu: 180,74g.
Petit Déjeuner: Water. Dîner: Kroger Sugar Cookie, Cheesecake, Jones Soda Company Sugar Free Green Apple Soda, Whiskey, Corona Corona Extra, IHOP Seasonal Fresh Fruit, Shoppers Value Mixed Fruit, Ranch Salad Dressing, Mixed Salad Greens, Carrabba's Italian Grill Lasagne. Snacks/Autre: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Bragg Organic Apple Cider Vinegar. plus...
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