Hi Donna, slow but steady is the way to go! You're doing well, congrats. I go to Silver Sneakers and Zumba Gold at 24 Hour Fitness, as well as the regular Zumba & Aqua classes. Luckily there's one about 2 miles from me that has lots of choices of classes and times.
01 oct. 12 par le membre:
crabby Kat