Journal de MaineDonna, 01 oct. 12

.3 this morning,very slow but steady. Off to weight training class.

1024 kcal Gras: 76,85g | Prot: 63,57g | Glu: 22,02g.   Petit Déjeuner: Angus Beef Round Tip Steak, coffee with sugar free hazelnut creamer. Déjeuner: Iceberg Lettuce (Includes Crisphead Types), Mayo, onion, egg. Dîner: fiber one cottage cheese. Snacks/Autre: blue diamond salt and vinegar almonds, Liquid Stevia, cream, coffee. plus...


Commentaires 
Hi Donna, slow but steady is the way to go! You're doing well, congrats. I go to Silver Sneakers and Zumba Gold at 24 Hour Fitness, as well as the regular Zumba & Aqua classes. Luckily there's one about 2 miles from me that has lots of choices of classes and times.  
01 oct. 12 par le membre: crabby Kat
We live in a small community so many choices, All we have is the "Y" they do have a lot of programs. I never learned to swim,sounds kind of funny living on the coast. Think it will go on my bucket list LOL. Keep up the great work. 
01 oct. 12 par le membre: MaineDonna
By the way you look great! 
01 oct. 12 par le membre: MaineDonna
A loss is better than a gain. Keep up the great work. 
01 oct. 12 par le membre: worm2butterfly2012

     
 

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