Journal de Nattybun, 16 déc. 18

Are you logging every thing you put in your mouth? Most find that extremely helpful...you may forget that you ate something earlier and seeing it will remind you. And if you see your calories in red...then you know you’ve had enough according to your plan. You can do it!!! 

Do not be ashamed. You have taken that first step again. This time make it a way of life. You WILL do this! ❤️ 

We all slip but you can get back on track! 

Yes we do! Gonna try again after first of year.  

Any sort of 'fast' for a day allows me to 'break the cycle'. I'm hungry *because* I am eating a lot. 

Good luck Nattybun! Sorry you got sick and it’s messed you up; take care of yourself while being mindful of what you’re consuming! We are right here with you! 

I would also avoid too much fruit and most def only eat plain unflavored Greek yoghurt with protein powder for flavor! 

fruit is good to go. indulge but count it. yeah plain Greek yoghurt is spot on 

sugar is addictive 

Stick to whole foods and you can't really go wrong in my opinion. Not whole pizzas and tubs of ice cream lol but whole carrots apples bananas... The lease processing and the closer to organic your food is the better. 

I understand where you are, I have days sometimes whole weeks like this, where I feel so so hungry and I cannot stop myself from eating and I'll eat until I feel like I have burst. I find it easier to control if I busy my mind. Go outside, sleep, read a bunch of manga, get out of the house to the library, just get out the house in general away from food sources. And make sure to busy myself soo much that when I come back I feel so tired I want to sleep. Some days it works, some days my mind isnt so preoccupied and I come home and still eat but its easier to stop because it's late and my tummy will feel full faster.... I sometimes think it must be mental but I'm not sure either, but it's always good to try to find a person to spend time talking with away from homes and foods because good conversation can take your mind off of unnecessary eating.