To all the folks here, trying their best at the gym (or living room) and feeling discouraged... don't be dismayed! The link below may provide a bit of encouragement! 💪
Disheartened by the amount of pushups or pull-ups you can do (if any)? Frustrated with those puny weights you can barely lift?
...see how you stack up against others in your size range!
https://strengthlevel.com/strength-standards
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2240 kcal
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Gras: 68,27g | Prot: 150,40g | Glu: 272,87g.
Petit Déjeuner: Totino's Combination Pizza. Collation: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Juice, Optimum Nutrition Micronized Creatine Powder. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Fiber One 90 Calorie Lemon Bar. Dîner: Winco Foods Deluxe Shells & Cheddar, Fiber One 90 Calorie Lemon Bar. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2025 kcal
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Exercice:
Cuisiner - 30 minutes, Dormir - 6 heures, Regarder TV - 4 heures, Conduire - 1 heure, Bus Driving - 7 heures et 30 minutes, Repos - 5 heures. plus...
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Commentaires
Elite on bench. I haven't gone too extreme on deadlift lately but I'm sure I am close to Elite there still going by my last workout involving them. Elite on shoulder press. I like that site, lol! I don't squat at the moment, not sure if I will ever gain lol.
19 déc. 18 par le membre: -Diablo
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Historique de poids de chrisw77
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