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I just went for a mini bike ride...it was kind of late but I decided to get off my butt and go since I hadn't biked since Sunday and I didn't want my bones and muscles to start rusting. It felt great and I started strong and ended strong. At one point as I was coming back, two older ladies were jogging and yelled back to me "Yeah girl, you got this!" and I started cracking up. It gave me a boost though, I decided to do an extra mile to finish off the ride strong. I felt great!
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1113 kcal
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Gras: 31,90g | Prot: 84,67g | Glu: 139,04g.
Petit Déjeuner: banana, cheerios, non fat milk. Déjeuner: olives, kraft fat free mozzarella cheese, trader joes olive oil, mushrooms, cherry tomato, great value chicken breast, poblano pepper. Dîner: dill, feta, mushrooms, tomato, trader joes medium shrimp, romaine lettuce. Snacks/Autre: laughing cow, Air Popped Popcorn, orange, Frozen Blueberries, frozen peaches, v8 juice low sodium can. plus...
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2801 kcal
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Exercice:
Travail de Bureau - 2 heures, Vélo (Lent) - 18/kph - 40 minutes, Repos - 13 heures et 20 minutes, Dormir - 8 heures. plus...
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