Journal de posterchild66, 06 oct. 12

Up a little from cheat day and long bike ride day. Still in the green today though, and muscles are sore all over!

Did a 22 mile hour and a half bike ride this AM.

Had breakfast with wifey, and ate quite a bit! Just had a grilled cheese for lunch. Eating a lot today too, must be all that biking! Its all good.

Schoolwork time! Lots to do before tomorrow. Gotta keep this short.

93,2 kg Perdu jusqu'à présent: 28,8 kg.    Reste à parcourir: 9,3 kg.    Régime suivi: Raisonnablement Bien.

---

1244 kcal

Gras: 64,51g | Prot: 94,49g | Glu: 67,03g.   Petit Déjeuner: Fried Chicken Buttermilk, Toasted Whole Wheat Bread, Scrambled Egg, Cheddar Cheese. Déjeuner: Cheese, Bread. Snacks/Autre: Graham Cracker. plus...

3297 kcal

Exercice: Vélo (Modérée) - 21/kph - 1 heure et 30 minutes, Repos - 14 heures et 30 minutes, Dormir - 8 heures. plus...