Journal de carol16214, 06 oct. 12

122.6 weight and 120 blood sugar had a lower carb bread which had 70 calories and 13 net carbs still kept my carbs at less then 20 net carbs

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1637 kcal

Gras: 111,85g | Prot: 135,39g | Glu: 26,18g.   Petit Déjeuner: Boiled Egg, Country Style Pork Sausage. Déjeuner: quarter pounder with cheese no bun. Dîner: Celery Sticks, mesquite turkey breast. Snacks/Autre: Deluxe dry roasted almonds unsalted, Frigo Light Cheese Heads, Extra-Sharp Cheddar Cheese, almond milk / silk, Heavy Whipping Cream (Richfood). plus...