Journal de Fat Mike's, 31 déc. 18

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Steel cut gluten free oats with a tablespoon raw honey and a 90g banana. A mango just to freshen it all up.

Voir Calendrier de Régime, 31 décembre 2018:

1888 kcal

Gras: 34,43g | Prot: 132,16g | Glu: 253,93g. Petit Déjeuner: Mango, Woolworths Coconut & Rice Milk, Bananas , Woolworths Raw Honey, Woolworths Steel Cut Oats with Chia Seeds and Vanilla, Biltong. Déjeuner: Biltong. Dîner: Fanta Grape, Garlic Bread, Extra Virgin Olive Oil, Woolworths White Flour Wraps, Yellow Sweet Peppers , Garlic , Onions , Tomatoes, Mushrooms , Woolworths Extra Lean Beef Mince. Snacks/Autre: USN Diet Whey Isolean. plus...