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https://www.muscleforlife.com/cheat-meal
If you read nothing else, skip down a little ways to "Eating too much dietary fat" and learn from this 😁
I love these articles!
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2579 kcal
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Gras: 37,79g | Prot: 161,68g | Glu: 402,62g.
Petit Déjeuner: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Collation: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain. Encas: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Déjeuner: Fiber One 90 Calorie Lemon Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. Dîner: Pizza with Meat, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Souper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2367 kcal
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Exercice:
Dormir - 7 heures et 30 minutes, Regarder TV - 3 heures, Conduire - 1 heure et 15 minutes, Bus Driving - 8 heures, Repos - 3 heures et 15 minutes, Heavy Weight Lifting - 45 minutes, Douche - 15 minutes. plus...
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 Commentaires
03 janv. 19 par le membre: Keilin_4
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I love refeeds. They feel like a cheat day to me. The leptin is an added bonus which many people don't know about.
03 janv. 19 par le membre: Cb1006
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Great Information! But now I want Fettuccine Alfredo 😐
03 janv. 19 par le membre: Keilin_4
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I love my weekends because I can eat a lot, if I save calories of course.
03 janv. 19 par le membre: Keilin_4
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I prefer a way of eating where cheating isn't needed. :)
03 janv. 19 par le membre: LZenn
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It’s not a blow up, it’s called balance 😌😋
03 janv. 19 par le membre: rosio19
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Excellent. Thanks for the information.
03 janv. 19 par le membre: Erquiaga
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"Many people think that eating large amounts of carbs is the surest way to gain fat, but they’re wrong.
If you want to gain fat as quickly and efficiently as possible when overeating, you want to eat large amounts of dietary fat."
04 janv. 19 par le membre: -Diablo
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Boom. Imagine that. Fat makes you fat easier than carbs. Maybe the name should be the giveaway. :P
04 janv. 19 par le membre: -Diablo
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They keep the thyroid kicking and increase testosterone as well. Carbs are awesome. I linked this on my journal maybe last week. https://anabolicmen.com/carbohydrates-testosterone/
04 janv. 19 par le membre: -Diablo
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I mean, if one wants to do keto by all means, but I think there are more negatives with that WoE than positives. I definitely wouldn't have my results and drive without the carbs. <3
04 janv. 19 par le membre: -Diablo
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Historique de poids de chrisw77
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