Journal de jultte, 05 janv. 19

DAY 7-8 KETO:
yesterday I only ate some quiche and I drank my calories again but I'm sure I burned the alcohol off from dancing for 4 hours. strangely today I wasn't hungover- despite the late night I woke up at 7:30 made myself scrambled eggs and then walked around the city for a few hours. I snacked on bocconcini and Camembert and for dinner I'm making more eggs so I'm under my carb limit by quite a bit! :)

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1204 kcal

Gras: 101,14g | Prot: 65,20g | Glu: 7,42g.   Petit Déjeuner: So Good Unsweetened Almond Milk, Egg (Whole) . Déjeuner: Coles Bocconcini. Dîner: Pecan Nuts , Castello Danish Blue Cheese Slice. Snacks/Autre: Coles Camembert. plus...