Journal de Gi_Marie, 05 janv. 19

Day six of keto:

I feel wonderful! I woke up today and even though I fasted, I didn't feel hungry at all! I ate anyway because I knew I should but I also filled up quickly. Exercise is still a bit hard but that may be due to being sore and not lack of energy. Last night I had a horrible panic attack. My heart was racing and my chest was tight for two hours. I was only at 120 bpm (resting for me is 80-100) but I was in a lot of pain and started feeling like I wanted to binge eat. I didn't! I laid down and worked through it and I feel better for it! Also this morning, I was trying to choose my outfit for tomorrow and I put on my size ten pants (I was a size 14) and they fit! I'm glad I'm dedicating myself to this. I believe I can do it! Here's to many more days of progress! I'm gonna take a nap now 😋

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274 kcal

Gras: 12,93g | Prot: 40,26g | Glu: 0,63g.   Déjeuner: Keto Tuna Salad. plus...

2442 kcal

Exercice: abs and arms - 20 minutes, Repos - 16 heures et 40 minutes, Dormir - 7 heures. plus...