Journal de jultte, 08 janv. 19

DAY 10-11 KETO: yesterday I made almond butter from scratch and I managed to eat almost 100% of my rdi which I was very happy about however I caught a virus and late last night I was vomiting lots and lots :( today I feel slightly better but all day I've only managed to eat one egg and some broth which is only 8% of my rdi

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149 kcal

Gras: 5,17g | Prot: 6,89g | Glu: 13,18g.   Petit Déjeuner: OXO Chicken Stock Cube. Déjeuner: Egg. Snacks/Autre: J20 Papaya Punch, J20 Papaya Punch. plus...