Journal de WhaleSharkMarc, 08 janv. 19

Well as the final chocolates and treats of Christmas are now nearly digested I've lost a pound. That's a pound more than I thought especially after eating a shed load of chocolate last night whilst watching the office.

You know you're getting big when you look at David Brent and think he's Mo Farah.

98,5 kg Perdu jusqu'à présent: 1,7 kg.    Reste à parcourir: 14,6 kg.    Régime suivi: Raisonnablement Bien.

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1520 kcal

Gras: 39,69g | Prot: 89,79g | Glu: 191,09g.   Déjeuner: Morrisons Baked Beans, Linda McCartney Vegetarian Sausages, Poached Egg (with Salt), Roberts Bakery Thick White Bread. Dîner: McDonald's Mayo Chicken, Tesco Mixed Vegetables, Dairylea Cheese Spread Light, Roberts Bakery Thick White Bread, Warburtons Sandwich Thins. plus...