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Down a little today, even with my bad eating over the weekend. I think it's because my stomach has been feeling kind of yucky the last couple of days. I'm starving right now though, so I hope my will power can hold up and I don't eat too much at lunch. I didn't get my soup done yesterday because my daughter had volleyball practice and we ended up getting home later than I thought, so tonight I'm making the soup so I can have that with my lunch tomorrow.
My shoulder hurts after my workout this morning, so I'm hoping it's something that gets better with time and doesn't require a doctors visit. I'll watch it for a couple of days and if it gets worse I'll go in. The next couple of days are more leg workouts than upper body, so I shouldn't have too much strain on the shoulder.
Happy hump day!!
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1542 kcal
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Gras: 45,99g | Prot: 72,55g | Glu: 226,21g.
Petit Déjeuner: silk almond milk, splenda, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, chocolate chex, Light Vanilla Soymilk. Déjeuner: great value fat free cottage cheese, great value medium salsa, iceburg lettuce, la tortilla factory whole wheat tortilla, tyson fajita seasoned chicken. Dîner: great value cheese pizza, great value pepperoni pizza. Snacks/Autre: special k brown sugar cinnamon pastry, york peppermint patty. plus...
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2296 kcal
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Exercice:
Travail de Bureau - 9 heures, Ménage - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 1 heure et 10 minutes, Repos - 4 heures et 50 minutes, Dormir - 8 heures. plus...
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