Journal de Draglist, 12 janv. 19

Second round of meat at the Golden Corral. I forgot to shoot the first plate!

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2968 kcal

Gras: 174,54g | Prot: 281,74g | Glu: 50,24g.   Petit Déjeuner: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee, Now Foods Organic Chlorella Powder. Déjeuner: Egg, Mixed Salad Greens, Italian Sausage, Sprite Sprite Zero (Bottle), Newman's Own Golden Italian Dressing. Dîner: Jason's Deli Big Chef Salad, Meat Loaf, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Ham (Whole, Cured, Roasted), Beef Steak, Marie's Chunky Blue Cheese Dressing, Tuna Fish Salad, Pulled Pork, Chicken Breast, Coca-Cola Diet Coke. Snacks/Autre: Coca-Cola Coke Zero (20 oz), Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate. plus...

2985 kcal

Exercice: Fitbit - 24 heures. plus...